Dec. 30, 2011
A Nice Row Ruined
A Nice Run Ruined (M) (show workout)
Zach 17:54 52 30 44 20 170 95 110
Rich 18:57 61 30 52 130 205 115 135
Damien 21:10 52 30 44 20 170 95 110
Lance 21:41 52 30 44 20 175 95 115
Tiffany 22:49 36 25 26 12 115 65 75
Sarah 24:13 36 25 36 12 115 65 75
Just trade the run for the row and you stay out of the Washington winter. Dialing up the rowing a bit in preparation for the Mayan adventure.