July 12, 2010
50 Double Unders
50 Lunges
50 Push ups
50 Sit ups
50 Double Unders
40 Lunges
40 Push ups
40 Sit ups
50 Double Unders
30 Lunges
30 Push ups
30 Sit ups
50 Double Unders
20 Lunges
20 Push ups
20 Sit ups
50 Double Unders
10 Lunges
10 Push ups
10 Sit ups
1 Round for Time
Long, Metcon
Previous times for this workout
Three Milton's and three workouts. That was the afternoon. In the morning Susan came to the gym and we did a run/row workout and then some boxing training. Susan has become as rabid about this CrossFit thing as Zach only without bunker gear.
Posted by Eugene Allen at 12:42 a.m.
