Oct. 26, 2011
A Mazing
1000 Meter Row (show workout)
Rich 3:31
Corey 3:35
Stuart 3:50
Eugene 3:55.4
Ed 4:22
Sarah 4:39
Collateral Damage (L) (show workout)
Emily 33:21 6 26 20 26 45 35 70 35
Amazing... (show workout)
Grace +10, +10, +30, -50
Sarah 60 65 75 85 60 13/9/7
Krista 45 55 65 75 45 12/8/6
Eugene 95 115 125 145 95 14/10/8
Stuart 95 115 125 145 95 16/12/9
Corey 115/125/135/165/115 17/12/8
Rich 110 120 130 160 110 17/12/9
Ed 90 100 110 130 105 8/6/4
Small adjustment to the Amazing protocol with the Clean and Jerk. Instead of keeping the weight the same for each of the initial sets, we added, 10, 10 and 30 lbs and then took off 50. Wore us all out. Great workout followed by a 1,000 meter row. Rich had a wonderful 3:31 with Corey just a pull or two behind at 3:35. I don't see anything that close to 3:30 in the near future.