Dec. 27, 2010
A Lotta Tabata
A Lotta Tabata (show workout)
Push Press – Air Squats – Situps – Double Unders Total Reps
Alex 22 – 20 – 14 – 14 – 612
Eugene 25 – 17 – 11 – 14 – 589
Steve 21 – 13 – 8 – 8 – 493
Sarah 20 – 19 – 16 – 2 – 489
Danielle 10 – 15 – 13 – 9 – 480
Jan 23 – 15 – 10 – 19 – 445
Marotha 13 – 12 – 6 – 3 – 395
Jenny B. 8 – 8 – 13 – 4 – 388
Susan 12 -12 – 10 – 3 – 375
Tami 12 – 12 – 7 – 5 – 343
Herb 3 – () – 1 – () – 97
Ouch. No, really...ouch. Dr. Izumi really how to put it to you. Each set of Tabatas is done in turn with about 4 minutes rest between efforts while your partner does his suffering. With the push press you have to rest in the racked position...that's miserable. Some of the folks did rowing for double unders...not Sarah though. She toughed it out. Tami sent Susan a text message the other day after Party with the Girls that said, "I hurt so bad it feels like those girls took me down a dark alley and kicked my ass.". Love that.