March 3, 2010
A long Wednesday
Air Assault (L) (show workout)
Corey 27 xx
Jennifer B.
BJ
Colin
Rick
Eugene
Steve
Jamie
After yesterday's strength work today's lung burner was either a relief or a crushing, gut wrenching cardio nightmare. Most of us went with choice #2. New guy tonight, a friend of Jamie's. The upstart has not done CrossFit before but managed to beat me by two seconds during a workout that should have laid him flat. I hope he's sore all night.