March 12, 2011
A Little of This, A Little of That
Renaissance (M) (show workout)
Steve 28:08 40/115
Jeff 14:10 (2 rounds) 35/95
Other (show workout)
1 mile run
100 Situps
100 Back Extensioins
1 mile run
Saran 24:56
Danielle 27;50
Lance 28:50
Give and Take (show workout)
Danielle 8:5 12/25/36
Emily 9:13 12/25/36
Jan 6:09 but missed the row
Emily and Danielle tore up Give and Take. Those two are studly. Danielle is really excited about making it to the games.