July 10, 2010
A little catch up
Saturday is a catch up day for folks who miss things during the week. Or in Steve's obsessively compulsive way, an opportunity to come to the gym again and do yet another workout. Today Steve took on A Boy Named Sue which is a 55% push press and box jumps each minute on the minute adding a rep each time. 1 of each in minute one, 2 of each in minute 2 and so on. He got to 15. It's a very tough workout. Alex did some strength work and Lance did 3 Mile Island and Sarah did Death to the Infidel in under 20. After that she did jumping squats with 133 on the bar. Amazing. Susan rowed 500 did a squat workout with the chains, 5 bar only, 6 bar + 5, 5 bar + 10, 4 bar + 15, 15 bar and chain breath squats. Amazing hip flexibility, she can squat to a baseball. Then she walked for 7 minutes at 15% grade and then did Abbey Normal.