March 8, 2010
A good Catch
Air Assault (L) (show workout)
Lance 290:54 “My air feels assaulted”
The Catch (show workout)
Steve 21:20 315/295 150 52 lb swings for the snatch x 16
Steve and Lance this afternoon for heavy lifting for Steve and a metcon nightmare for Lance. Jaime and I did a 20 mile bike ride today, the weather was too perfect to miss that. Wet this afternoon though.