Dec. 22, 2009
Press (7-5-3) (85 lbs)
Push Press (7-5-3)
Push Jerk (7-5-3)
Pullups
Rounds of 21-15-9
Clean or unrack a barbell to the clean position and press it 7 times, push press it 7 times then push jerk it 7 times (21 reps) and then do 21 pullups. Then do 5 of each with 15 pullups and 3 of each with 9 pullups.
Metcon, Short
Corey 3:06 115
Lance 3:28 95
Eugene 4:09 95
Alex 4;19 95
Mike 4:52 95
Jen B. 5:12 55
Previous times for this workout
Samantha today and it was a quickie...especially for Corey who nearly went under 3 minutes. Amazing how hard this makes you breathe.
Posted by Eugene Allen at 12:25 a.m.
