Aug. 13, 2010
Kettlebell Snatch (52) 6 left 6 right
Ring Pushups
Barbell Hang Power Clean (95)
Ring Pushups
Barbell Push Press (95)
Ring Pushups
Pullups
Ring Pushups
Kettlebell Clean and Jerk (2 × 44)
Ring Pushups
Rounds of 12-10-8 for Time
Long, Metcon
Previous times for this workout
Run 400
21 KB Swings (52)
21 SDLHP (75)
21 KB Push Press (36)
Run 400
15 KB Snatches each hand (44)
15 Ring Dips
15Pullups
Run 400
9 Deadlift/box jump (190)
9 Rage ball with burpee (40)
9 Double KB clean and jerk (44)
Run 400
Once through for time
Medium, Metcon
Alex 20:50 265,135, 75
Beth 21:12
Sarah 22:22
Javad 23:52 115, 315, 155
Sammie 26:51
Steve 27:17 265, 105, 85
Michelle H 31:04
Jim 36:21 215, 75, 144
Michelle B 33:08
Previous times for this workout
A busy Ninja's mile this morning followed by Alex and Steve doing Amazing Curls. That original Amazing Grace workout format is finding a lot of use lately. Steve came back in the afternoon and did moving day while Jim and Javad didi Ninja's mile.
Posted by Eugene Allen at 3:51 p.m.
