Jan. 15, 2011
A busy Queasy Bear
Amazing... (show workout)
Bench
Glen 135/185/135 44-25-18
Steve 135/185/115 22-19-17
Alex 135/155/115 13-14-12
Queasy Bear (show workout)
Dayna 18:00 20/65
Jenn B. 18:12 20/60
Cherie 22:01 10/30
Lance 21:47 35/95
Steve 23:12 35/105
Glen 23:40 44/115
Katie 25:00 12/30
Jim 25:25 35/105
Alex 25:28 35/105
Stacy 26:45 15/30
Marotha 31:32 35/95
Titus 33:37 30/85
Ray 36:10 85/30
Casey 36:11 30/85
Just Cherie and Erin in the morning but the afternoon was very busy. After Queasy Bear Alex, Steve and Glen threw down for a threeway Amazing bench. For his 1 minute max rounds Glen did 44 reps with 135 and that's after 81 reps of bench. I couldn't do that fresh with half the weight. Amazing. Those three are going to have sore pecs in the morning.