July 11, 2011
7 x 3 x 5
Other (show workout)
Time to Play
10 Clean and Jerk 25
100 rope jumps
10 box jumps (22” red box)
10 KB swings 9
250 Row
Sammie 10:45
Blackjack (S) (show workout)
Jennifer B. 6:19 60
Rich 6:29 100
Lance 7:41 85
Stuart 8:21 95
Emily 10:41 45
Jennifer M. 11:49 50
Arri 17:22 25
Angela 17:33 30
Scott S. 25:52 95
Back Squats first today and then Blackjack. Blackjack is awful enough as it is but with the Super Squats just before it, Blackjack became, at least for me, a lesson in metabolic failure. The dog didn't eat my homework, I was just crushed. Great workout. Sammie made up Time to Play and knocked it out on her own. Those box jumps to a 22" box are really something to see and she somehow manages to do the rope jumps with an adult sized rope. She's 9, when she's a teen ager we won't be able to keep up with her any more.