Oct. 11, 2011
3-Fer
Max KB PP 3 min (show workout)
Corey 130 52
Rich 115 52
Lance 108 44
Tiffany 100 26
Eugene 100 44
Jim 91 44
100 (M) (show workout)
Corey 12:55 205 135 45 52 270 hex
Eugene 12:58 185 115 35 44 225
Rich 13:52 203 135 52 45 52 255
Lance 14:19 165 115 35 44 210
Jim 14:28 195 130 35 44 235
Tiffany 18:11 115 70 44 25 205
Scott 18:28 185 115 45 52 185
Clean and Jerks 5 x 5 to start then the 100 and finally max KB PP in 3 minutes. The clean and jerks made the 100 more miserable then it would normally be. The Colleen and Jerks were the worst.