July 1, 2009
1st of July
Annie Are You OK (M) (show workout)
Corey 18:23
Eugene 19:35
Rachel 22:22
Brandon 14:27 Heavy
Colin 15:55
Jen B 16:00
Grant 16:01 Heavy
Lance 17:00
Rafael 18:57
Alex 19:41 Heavy
Mike 21:25
A lung buster this. It's a big mind game to push yourself thorugh even though you don't really want to go on when your lungs feel like they are going to explode. As is generally the case Corey blew through over a minute faster than me, using more weight, but he was smoked too...at least it hurt him to go hard.