Dec. 8, 2011
10,000 lbs
10,000 lbs (show workout)
Lance 13:46 20 rnds 230 (hex) 105 165
Eugene 14:12 20 rnds 225 100 175
Chris 15:35 17 rnds 300 100 200
Rich 15:51 15 rnds 300 150 240
Scott 16:10 21 rnds 203 95 195
Tiffany 22:43 22 rnds 235 75 145
Bryce 23:54 31 rnds 115 75 135
Sarah 28:29 29 rnds 175 65 115
Three bars, three lifts, three reps and repeat repeatedly until you get to 10,000 pounds. Load the bar to whatever you want and do one rep of each lift in turn until you have lifted 5 tons. Zach did this a couple weeks ago in 8 minutes. Half the time of the rest of us. He may not have cornered the market on awesome but he does have controlling interest in the stock and can pretty much come and take whatever is left when he feels like it.