25 Double Unders10 Squat Clean Thruster Slam (Rage Ball) (30)25 Box Jumps10 Squat Clean Thruster 2 × 25 lb dumbbells25 2-hand Swings (52)10 Hang Squat Clean Thruster 75 lb barbell3 Rounds for Time
Medium, Metcon
Zach 23:24Adam 28:55Erin 32:12
Last day of July and Alex Got Grip in 14:30 and Lance Cleaned a Dead Badger but I don't have his time.
Posted by Eugene Allen at 1:58 p.m.