Damien 23:45 115 52 35
Eugene 1 28:52 115 44 35
Chris 29:39 115 52 35
Tiffany 30:48 85 36 20
Rich 30:05 135 52 45
Lance 31:50 115 44 35
Christine 31:56 35 18 0
Michelle 38:54 80 30 20
Zach 39:01 185 61 55
Pam 39:30 35 18 0

Jason 10:58 95

Wind Tunnel is a new invention designed to do as all my workouts with Wind in the title do, make you do a whole lot of air exchanging. Zach was stupidly fast today and pretty much untouchable. Damien, Eugene the Greater (by default I am Eugene the Lesser but we are going to go by E1 for me and E2 for the improved version just by virtue of me just happening to be in the gym first) and Rich were in the neighborhood but the rest of us were 3 legged sloths chasing cheetas.

Zach 19:08 95 44 52
Damien 19:50 95 52
E2 20:55 115 52 72
Rich 21:02 110 52
E1 24:04 95 44
Chris 26:15 95 52
Alex 26:41 95 44
Lance 26:58 95 44
Tiffany 29:23 65 36
Lily 31:49 15 12 10
Jeff 40:02 95 36
Zane 41:35 115 44 52
Christine 48:53 45 18 15

First we did Workout B then River Bear and finally a 10 minute row reducing the damper by one each minute for max distance. Eugene M. did an absudly fast 9:59 and I said to Zach, “You’re not going to beat that…nobody will beat that time.” I’d like to say that I was simply being motivating, but I actually didn’t think he would beat that time. Zach smoked that time. I won’t doubt him again.

Zach 9:09 95 2355
Eugene M. 9:59 95
Rich 10:46 110 2631
Tiffany 12:08 75 2230
Damien 12:29 95
Eugene A. 12:29 95 2200
Lance 15:18 95 2300
Jennifer 16:36 50 1722
Sarah 17:15 65 19:48
Jeff 24:04 95
Zane 26:55 95 2200

Sunday Grinder Ironman mod with different objects to lunge with and double unders instead of the run

Zach 30:08
Steve 40:28

Modified with 50 DU added

Zach 11:28
Damien 15:344
Justin 16:42 (15 pullups/15 Dips subbed for MU)

Rich 9:35 95
Jason 11:07 95
Zach 11:33 95
Damien 11:42
Tiffany 15:32 75
Justin 16:30 95/65
Michelle 19:35 65

Eugene M. 29:45
Eug 34:57
Jason 37:03
Sammie 43:20
Sarah 46:59
Tiffany 54:09

Glenn 130 115
Steve 160 115
Damien 197 95
Jason 199 95
Zach 229 95

Though Sarah and I did Workout A, mostly we rowed. I went 41,000 but I think Sarah did 45,000. I was just under and she was just over 26 miles of rowing for the day. That seems to put it into perspective. We are both now around 350,000 meters for the month which is around 218 miles. She is a nightmare to try and keep up with.

Zach 224
Damien 191

Rich 12:20 110
Lily 15:28 22
Chris 17:17 95
Eugene 17:44 95
Damien 18:34 105 (65%)
Tiffany 19:22 75
Jason 19:34 105
Bryce 21:22 75
Sarah 23:31 65
Zach 24:03 135
Scott 24:04 105
Lisa 24:24 53
Glen 31:00 115
Christine 40:31 45
Jeff 53:39 95

We’ve all had some Evil in the past by itself or as Got Air, or an Evil Helen for example, but this time it was an Evil Row with a 250 row before each round of Evil. Killer.

Workout A today followed by Turn and Burn and then 5 × 500 with the time descending.

Eugene 470
Damien 467
Sarah 356
Rich 356
Jason 355
Tiffany 324
Steve 322

Zach 6:41
John 11:10
Deb 14:00

Morgan 240
Mike 228
Avery 219
Cory 200
Josh 199
Lisa 191
Joseph 187
Juanita 186
Damien 185
Sammie (9 yrs old) 179
Noelle 177
James 175
Deanne 160
Steph 160
Riley 160
Rachel (9 yrs old) 159
Linz 157
Peter 156
Susie 152
Matt 146
Nicole 146
Keri 145
Emily 140
Amanda 131
Paul 120
John 116
Dre 92
Adam 90

Jason 19:13 145 95

MU
DL 250
Push Press 115
5, 4, 3, 2, 1
End with 2,500 Row
Damien 21:21

Steve 170 155 30

Jennifer 23:39

Zach 17:49
Rich 18:44
Damien 19:24
Lance 23:01
Jason 23:56
Steve 24:57
Tiffany 25:58
Sarah 26:08
Glen 27:10

With a 500 meter row

Damien 16:13 35
Rich 16:29 44
Lance 18:38 35
Tiff 19:49 26
Lily 21:23 10
Sarah 22:15 25
Eugene 22:48 36
Renee 24:00
Pam 25:44 10
Michelle 25:23 26
Christine 26:44 12
Jeff 33:10 35

Zach 230 135
Rich 203 155
Lily 181 25 15
Damien 181 125
Tiffany 162 85 25
Eugene 151 135
Lance 129 135
Glen 100 155
Michelle 80 85 30
Zane 77 155 30
Pam 72 65 20
Christine 71 45 20

Damien 29:30 95 44 35
Lily 30:03 15 9 9
Eugene 31:20 95 44 36
Zane 32:01 95 44 35
Rich 33:09 115 52 45
Zach 34:07 115 52 45
Renee 35:00 33 18 10
Bryce 35:33 70 36 25
Scott 36:21 95 44 35
Lance 36:57 95 44 35
Sarah 40:23 65 26 25
Jeff 42:01 95 45 35
Christine 48:17 45 18 10

30 Muscle Ups for Time

Zach 11:34

Damien 16:15
Eugene 16:15
Pam 16:25 1x
Renee 16:25 1x (DU)
Rich 18:17 (“DU are the devil”)
Jason 20:08
Lance 20:21
Sarah 24:28

Michelle 11:02 65/25

Jason 27:18 115 44 30 20 44 (10/25 jumping pullups)

Death by PT Jason 57:43

3 MU
6 DL 225
12 Ball Slams
250 Row
4 Rounds for Time
Damien 21:19

5, 4, 3, 2, 1 DL 315
5, 4, 3, 2, 1 BJ 46”
Zach 4:48

Next day 235 Squat Clean PR

15 Chest to Bar Pullups
10 Thrusters (95)
5 HSPU
AMRAP 10 min
Zach 159

Chris 9:15 115/35
Lance 10:14 133/35
Tiffany 11:51 85/35
Damian 12:02 125/40
Rich 12:11 155/45
Bryce 12:35 85/30
Sarah 12:53 75/25
Steve 14:01 155/45
Scott 17:34 135/40

Thursdays is movie night and we had Transformers, the third one with the pursed lips and tip toe walk nonsense. That was running during the workout and then after we just kept on rowing. Sarah is at 72,000 meters already just 5 days into the month. Killin us.

Michelle 18:14 25/55

Eugene 22:30
Rich 22:55
Damien 23:19
Jeff 24:00
Jason 24:18
Lance 25:12
Chris 25:18
Steve 26:17
Bryce 26:22
Sarah 26:46
Scott 27:08
Michelle 31:53
Stacey 35:05
Tiffany 26:56

Jennifer M. 28:37 row

Rich 255 52/30
Eugene 233 44/30
Steve 214 52/30
Damien 201 52/30
Tiffany 193 36/25
Lance 190 44/30
Chris 170 52/30
Sarah 160 36/25
Michelle 150 36/25
Pam 140 18/15

I rowed 10,000 this morning and then came in early to get in a bit more rowing in order to get a comfortable, insurmountable lead over the row champ, Sarah. She surmounted it and got way out in front and then Rich and Tiff rowed 10,000 after the workout…but I don’t know what they got to. I didn’t want to know but it was more than me. Sarah has to be stopped.

Michelle 13:11 25/44

Jennifer M. 24:16 row

Rich 17:30 155
Lily 16:05 15 300 row (11 years old)
Damien 18:53 120
Tiffany 18:54 85
Eugene 20:20 135
Zane 20:32 95
Jason 21:44 145
Bryce 22:37 95
Jeff 23:07 95
Christine 23:24 45
Scott 27:06 135
Lance 27:58 135
Sarah 40:54 95

Today was workout A which is squat, bench and deadlift. After that we descended from 1000 to 100 alternating hard and EZ and then we rowed a bit more…especially Sarah. She is in the lead with 24,000 meters already. It was just yesterday that we had that midnight row but since that row Rich and I spent 24 hours up on the mountain hunting that guy that shot the Ranger at Mt. Rainier. Seems like it should be the 3rd.

Flutter Kicks

Eugene 263
Sarah 260
Damien 223
Tiffany 190
Rich 180
Steve 159
Jason 152

Jason 18:07

Rowing

At midnight Rich, Tiffany and Steve joined me in the gym to begin our rowing adventure. Steve and I, sensibly, rowed 5,000 meters but Rich rowed 10,000 and Tiff rowed a but more so Rich rowed a bit more…he could not let her get ahead.

But then came Sarah.

Jason 37:12

Jason 12:45

Done with a 500 row

Chris 24:50

Lance 12:34 35 30

Steve 12:21

Steve 4:01