Sept. 3, 2010

September 3rd

Root Canal (show workout)

Zach 21:56 185, 85, 30
Jamie 22:30 95, 45, 15
Eugene 22:55 185, 85, 30
Anthony 23:15 243, 95, 30
Lance 23:39 185, 85, 30
Nick 23:39 185, 95, 30
Steve 26:27 205, 95, 30
Beth 31:36 115, 55, 15
Michelle 32:50 115, 55, 15
Jan 33:00 185, 85, 30 last round was 165, 75
Michelle B. 33:35 133, 45, 20
Danielle 38:14 155, 55, 27

Previous times for this workout

Fractured Runny Angie (L) (show workout)

Rob 33:18 with rowing and back extensions for air squats

Previous times for this workout

Queasy (M) (show workout)

Sarah 12:19 50/20

Previous times for this workout

Who wants a root canal?  Nope, me neither.  This was 3 rounds of lung killer and some lunatic suggested we add a round and add "Without Anesthetic."  Great.  Over achiever.  This was plenty hurtful enough without any modifications thank you very much. 

Sept. 2, 2010

Diane

Kill Bob (M) (show workout)

Lance 19:59 95/30
Sarah 25:06 50/25

Previous times for this workout

Diane (M) (show workout)

Anthony 447 225
Eugene 7:10 205 red band on ring
Zach 7:22 225
Jim 7:26 205 on high bar with blue
Nick 7:34 205 blue on ring
Michelle B 7:53 105 #1 and blue on high bar
Danielle 9:04 115 red and blue on high bar
Michelle 9:27 105 ring knee pushups

Previous times for this workout

Supposed to be Babylon 5 today but I had it in my head to do Diane which is not till next Thursday.  Since Danielle and Michelle did it this morning, I ran with it for the afternoon group too.  Rob did Abstraction though and Lance and Sarah Killed Bob. 

Sept. 2, 2010

Lung Buster

Cindy (M) (show workout)

Rob 12 rounds

Previous times for this workout

Air Assault (L) (show workout)

Anthony 29:40
Lance 32:59
Steve 34:14
Melinda 34:53 (2 rounds)
Jim 37:02
Nick 37:30
Jose 37:50
Sarah 40:25

Previous times for this workout

Sept. 2, 2010

Tuesday August 31st

Uma (S) (show workout)

Jan 6:08

Previous times for this workout

Let's Just Be Friends (show workout)

Rob 10:45

Previous times for this workout

Bear in 5 Acts (show workout)

Anthony 11:03 115
Jose 12:58 95
Nick 18:09 85
Jim 19:50 95

Previous times for this workout

Aug. 30, 2010

Monday the 30th

Blackjack (S) (show workout)

Jen B. 6:31 60
Anthony 7:21 135
Lance 7:36 95
Javad 8:29 135
Sarah 8:29
Tami 8:51 45
Steve 9:09 95
Mel B. 11:34 35
Jim 13:20 105

Previous times for this workout

While Blackjack was going on back home, Susan her sister Amy and I did Entiat which was 5 rows decending from 500 to 100 with pushups, rage ball, the Bear and thrusters with a 400 meter run each round.  Harder than it sounds.  Beautiful environment for a workout. 

Aug. 30, 2010

Sunday 082910

Big Phat Helen (M) (show workout)

Lance 19:09

Previous times for this workout

3 Mile Island (show workout)

Steve 44:04

Previous times for this workout

Ataxia (L) (show workout)

Zach 10:20 135
Robert 18:40 135

Previous times for this workout

Went to the gym in the morning with the Suburban and trailer loaded for Lake Chelan so I could get some stuff from the gym and paint those 4 x 4 sheets.  Wasn't expecting anyone there but Zach brought his friend Robert to the gym to seek Ataxia.  And they found it.  Especially Robert.  Drove over to Susan's house, packed stuff and drove east to Lake Chelan to stay in Erin's lakeside house.  Holy cow...it's amazing here.  THANK YOU ERIN. After their workouts Lance and Steve did Amazing Curls with Lance starting at 65 lbs and getting to 113 lbs and Steve started with 80 lbs and did 127 reps.  Steve is hard to beat with the individual lifts. 

Aug. 28, 2010

Saturday 082810

Dementia (E) (show workout)

Lance 59:13
Sarah 1:01:16
Steve 1:04:14

Previous times for this workout

Got Air (M) (show workout)

Anthony 14:33 135
Tami 17:00 65

Previous times for this workout

Tami and Anthony came in this morning at 10:00 because...well, because Tami wanted to and they both Got Air.  In the afternoon Rob and Michell got some too but they both rowed for the run and did situps rather than front squats.  Sarah the Cyborg decided she wanted go epic on us and cajoled or maybe shamed Lance and Steve into sharing her pain.  While they suffered through that I primed eight 4 x 4 sheets of 3/4 inch plywood that I will be using at the new gym as platform sections within the layout of stall mats.  That will simultaneously give a more solid surface for the Olympic lifts while reducing the number of stall mats I need.  I'll be painting them black with a heavy duty paint used for decking and porches and such. 

Aug. 27, 2010

Thursday August 27th

Hard Core (show workout)

Rob 20:11

Previous times for this workout

Fran (S) (show workout)

Jan 7:49 95

Previous times for this workout

Fourplay (M) (show workout)

Zach 22:18 135/155/265
Anthony 23:15 133/133/265
Nick 23:40 95/135/225
Michelle B 24:26 65/75/115
Sarah 26:04 50/60/145
Beth 29:14 65/80/135

Previous times for this workout

As pleasant as you might think it should be Four Play isn't...especially with a weight selection as huge as Anthony's.  Killer. 

Aug. 25, 2010

Wednesday

Peg Leg (show workout)

Rob 46:10

Previous times for this workout

Big Dripper (M) (show workout)

Jen B. 22:25
Michelle B. 33:30
Mel B. 37:00

Previous times for this workout

Santa Maria (show workout)

Nick 33:08 with 20 lb vest

Previous times for this workout

Helen (S) (show workout)

Jan 11:47

Previous times for this workout

Nick stepped up today and did Santa Maria with a 20 lb vest on.  He has lost about 20 lbs and his fitness has improved from barely being able to do many of the movements to now wearing a weighted vest to make the workout more challenging for him.  Rob made up Pegleg and it looks to be a killer. 

Aug. 24, 2010

Monday 8/23

Green Mile (show workout)

Lance 14:31
Sarah 14:51

Previous times for this workout

Grace (S) (show workout)

Beth 3:12 60
Sarah 3:14 60
Michelle 3:39 60
Michelle B. 4:56 60
Steve 4:02 135
Danielle 5:39 75
Lance 5:55 135
Jose 7:30 125
Jim 8:25 120

Previous times for this workout

Santa Maria (show workout)

Eugene 27:22
Mikayla 30:44
Tami 30:29
Danielle 32:50
Susan 33:05
Ashlea 34:54
Erin 35:30

Previous times for this workout

Arms Race (L) (show workout)

Rob 43:06 with 85 lb push press rather than ball squat cleans

Previous times for this workout

Sometimes, if you work out hard enough, you can simulate heavy mind numbing drug use.  For example, Tami was doing Santa Maria today and one one of her runs, a run she has done many, many times before, she ran right past the gym and was about to circle the front building.  Susan went off on her run and yelled at Tami, "What are you doing?" wondering why Tami had passed the gym and was running out toward 112th Street.  "I'm running" Tami said without adding the obvious "Duh."  Susan said, "OK" not pointing out that Tami was looking back at Susan who had come out of the gym door and could see the rest of us working out...not to mention all of our cars.  I was doing box jumps while this was going on wondering how far Tami would go.  She came trotting back into the gym not long after that but I don't know how far she got before she realized she had gone too far.  Perhaps I have to set up some cones for her.

Aug. 22, 2010

Sunday August 22nd

Death to the Infidel (L) (show workout)

Anthony 14:44 135
Andrew 25:22 115
Sampson 27:24 135
Higgins 28:22 60
Susan 29:02 35 4× 45 1x

Previous times for this workout

Unholy Alliance (L) (show workout)

Steve 42:08

Previous times for this workout

While Steve endured an Unholy Alliance, Jan did a push press and DL workout and Rob did Amazing Bench followed by Amazing Curls, the rest chased Death to the Infidel.  Higgins is a new gal that showed up for the first time and caught her Death as well. 

Aug. 22, 2010

Saturday

Grin and Bear It (show workout)

Anthony 21:02 135/61
Lance 22:30 95/44
Sarah 22:51 55/18
Danielle 28:10 60/18
Andrew 30:42 115/44

Previous times for this workout

Finally got Danielle back and she is suffering through CrossFit withdrawl.  Her return to fitness will be swift but a bit painful. 

Aug. 22, 2010

SWAT Day

Grin and Bear It (show workout)

Eugene 22:36 95/44
Glen 36:19 95/44
Todd 39:39 95/44

Zach 15:30 95/44
Steve 29:20 105/44

Previous times for this workout

Early SWAT day and the new Grin and Bear it workout.  Like the Turkish Bear but with a row, pullups and ring dips added.  Leave it to Zach to smoke us all. 

Aug. 22, 2010

Thursday

Death to the Infidel (L) (show workout)

Zach 12:06
Lance 15:15 115
Sarah 15:49 50
Erin R. 19:16 65
Danielle 21:05 50
Michelle B. 23:15 65

Previous times for this workout

Vest of Tribulation (show workout)

Rob 34:56 85

Previous times for this workout

Zach got up to a 205 clean and jerk today, at a BW of 145 and then ran a 4:58 mile.  Incredible.  Other's of us did the C and J workout and then ran but nobody can touch that.  Of course that wasn't enough, after that he beat everyone with a killer Death to the Infidel time.  He's a cyborg. 

Aug. 18, 2010

Wendsday's Epic

Air Sick Bag (M) (show workout)

Jennifer B. 13:49
Melinda 25:30

Previous times for this workout

Jacob's Ladder (E) (show workout)

Sarah 45:07
Lance 50:01
Anthony 50:33 with 20 lb vest
Eugene 51:55
Zach 54:34 with 20 lb vest
Javad 59:15
Steve 1:03:03
Nick 1:03:40
Erin 1:04:06
Jim 1:13:42
Michelle B. 1:19:20
Jose 1:24:36
Andrew 1:38:15

Previous times for this workout

Jacob's ladder is quite the long haul and when you get toward the end your energy level is quite low.  It is probably one of the harder Epic's and surely belongs on the Really Firggen Hard board.  I've upped the weight a little bit so that sure complicated matters.  Still, the freakshow that consists of Zach and now Anthony did it with a 20lb vest on.  Craziness.  Anthony flipped me off and said that there is a special place in hell for me.  Must have been a tough one for him. 

Aug. 17, 2010

Unholy Alliance

Unholy Alliance (L) (show workout)

Zach 29:45
Anthony 36:05
Carole 38:42
Ashlea 42:20
Tami 42:32
Lance 43:18
Nick 46:40
Susan 47:27
Sarah 53:32
Jim 1:08:00
Jose 1:10:00

Previous times for this workout

Le Grand Century (L) (show workout)

Rob 37:04

Previous times for this workout

Turkish Bear (show workout)

Adam 10:14 95/44
Erin 11:49 60/26
Jan 12:58 75/36

Previous times for this workout

Got Air (M) (show workout)

Jennifer B. 11:28 55
Melinda 19:56 45

Previous times for this workout

Busy afternoon today with a workout has a lot of moving parts.  Today's workout was load driven and long and tomorrow's is rep driven and long.  Two tough ones in a row.  Zach pulled out a ery strong victory and had a killer time.  Lisa Hart sent me a note and said hi to us all.  So to all of us that were here when Lisa was around...Hi.  She should be here for a visit in December. 

Aug. 17, 2010

Turkish Bear

Turkish Bear (show workout)

Javad 8:50 115/52
Anthony 10:16 125/52
Zach 11:19 95/44
Michelle B. 15:24 55/18
Steve 13:21 75/36
Sarah 13:32 55/18
Lance 13:41 95/44
Jim 14:31 95/44
Eugene 15:57 95/44
Alex 17:25 95/44 (after amazing curls)
Michelle 20:58 26/80

Previous times for this workout

The Turkish Bear has been stepped up a bit...1 TGU, 1 Bear, 1 TGU ten times.  Killer.  As tough as Zach and Anthony are, the top dog today was Javad with a fabulous 8:50.  Great time. 

Aug. 13, 2010

Ninja's Mile Friday

Heavily Armed (L) (show workout)

Rob 36:48

Previous times for this workout

Ninja's Mile (show workout)

Alex 20:50 265,135, 75
Beth 21:12
Sarah 22:22
Javad 23:52 115, 315, 155
Sammie 26:51
Steve 27:17 265, 105, 85
Michelle H 31:04
Jim 36:21 215, 75, 144
Michelle B 33:08

Previous times for this workout

A busy Ninja's mile this morning followed by Alex and Steve doing Amazing Curls.  That original Amazing Grace workout format is finding a lot of use lately.  Steve came back in the afternoon and did moving day while Jim and Javad didi Ninja's mile. 

Aug. 12, 2010

He ain't heavy, oh wait, yes he is

Angie (L) (show workout)

Jan 21;26

Previous times for this workout

Hard (show workout)

Sarah 30:08 20, 36
Michelle B. 41:06 20, 36

Previous times for this workout

Moving Day (show workout)

Eugene
Beth
Michelle
Jim
Jose
Alex
Javad
Nick

Previous times for this workout

Beth, Michelle and I did Moving Day this morning.  My bar walk weight was 265 and that was tough.  Used 52's for the waiter's walk, about 100 for the farmers walk, the tire had two 26's inside and the pack and bag carry were about 90 lbs each.  Six trips is a lot. In the afternoon there was more moving to be done and Javad used 315 for his bar walk.  Sarah and new gal Michelle did Hard and Susan did Abbey Normal, while Jan knocked out Angie. 

Aug. 12, 2010

Vest of Tribulation

Vest of Tribulation (show workout)

Zach 17:01 75
Anthony 20:30 85 in bunkers
Lance 22:17 85
Eugene 23:45
Alex 25:20
Sarah 27:39
Beth 30:58 60
Javad 31:04 115
Steve 32:02 105
Erin 32:58 55
Adam 33:39 85
Nick 35:01 85
Jim 44:30 85
Jose 45:05 85

Previous times for this workout

Busy day today putting our Vest on.  The outstanding performance by far was Anthony's 20:30 with his bunker gear on.  He kept Zach nervously looking over his shoulder for the entire workout.